Play Time!

Passing a park today on the way to softball, I noticed a group of kids playing tag.  It made me remember how much fun it was to be active.  No one had to tell us to run around or how to make our bodies move, we just did what was fun!
We called it Play!  I think as adults we lose site of what is fun for each of us and only stick to what the trainers, the latest diet or the so-called experts tell us to do.
Aerobic activities such as bicycling, jumping rope, roller skating, running, dancing, and swimming can be beneficial if they are done for 12 to 15 minutes without stopping.

You're it!

It’s time to think like a kid again and get outside and play!
Tag!  You’re it!